The Three Bears Superfood Porridge recipes
Ingredients
- 2 large very ripe bananas, peeled and mashed well (heaping 3/4 cup)
- 2 medium carrots, peeled and finely grated (lightly packed 3/4-1 cup)*
- 1/2 cup finely grated zucchini, optional
- 1 cup rolled oats, certified gluten-free if necessary
- 2 1/4 cups water or milk of choice
- 2 tablespoons chia seeds
- sea salt
- 1-1 1/2 teaspoons cinnamon, to taste (I use Ceylon)
- 2 tablespoons hemp hearts
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