Smoky cod broccoli orzo bake
Ingredients
- ½ tbsp olive oil plus a drizzle
- 1 onion chopped
- 1 tsp smoked paprika plus a pinch
- ½-1 tbsp chipotle paste
- 200g long-stem broccoli
- 400ml hot vegetable stock
- 150g orzo
- ½ small bunch of dill chopped
- ½ small bunch of parsley chopped
- 50g frozen peas
- 2 sustainable skinless cod fillets
- 4 tbsp fat-free yogurt
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