West Indian sweet potato curry

West Indian sweet potato curry

West Indian sweet potato curry


30 minutes

Details
  • Servings:   8
  • Calories:   268
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tsp rapeseed oil
  • 2 red onions, halved and sliced
  • thumb-sized piece ginger, finely chopped
  • 2 tbsp Madras curry powder
  • 1 tsp allspice
  • 400g can chopped tomatoes
  • 200g sachet coconut milk
  • 1 tbsp fresh thyme leaves
  • 1 tbsp gluten-free vegetable bouillon
  • 3 sweet potatoes, peeled and cut into large cubes
  • 325g white cabbage, roughly chopped
  • 2 red peppers, chopped
  • 125g brown basmati
  • 1 red onion, chopped
  • 2 garlic cloves, chopped
  • 1 tbsp fresh thyme leaves
  • 1 tsp vegetable bouillon
  • 400g can black-eyed beans
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