Broccoli Rabe Farrotto

Broccoli Rabe "Farrotto"

Broccoli Rabe Farrotto


30 minutes

Details
  • Servings:   6
  • Calories:   246
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups farro (whole if possible, if not pearled works)
  • 1/2 pound broccoli rabe
  • 1 tablespoon olive oil (extra virgin)
  • 1 shallot (minced)
  • 1 lemon (juiced and zest)
  • 1/4 cup white wine
  • 4 cups vegetable stock
  • 3 tablespoons mascarpone cheese
  • 1/4 cup parmesan cheese (can add more to taste)
  • 2 teaspoons salt (you may need more or less depending on how salty your stock is)
  • 1/2 teaspoon black pepper
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