Beef and Feta Meatballs with Rye flatbread

Beef and Feta Meatballs with Rye flatbread

Beef and Feta Meatballs with Rye flatbread


Serves 8

Details
  • Servings:   8
  • Calories:   239
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   bread
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 500gm( 8oz) premium minced (ground) beef
  • 1Tablespoon ground Cumin
  • 1 teaspoon sumac (opt but fantastic)
  • 1 cup of Japanese panko crumbs or 1 cup of fresh crumbs
  • 1 egg
  • 150gm (5oz) Danish feta- the creamy feta not the dry crumbly one
  • ¼ teaspoon salt
  • ¼ cup of sesame seeds
  • 3 tablespoons olive oil
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