Wild Asparagus Farrotto

Wild Asparagus Farrotto

Wild Asparagus Farrotto


Serves 4

Details
  • Servings:   4
  • Calories:   319
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 bunch wild asparagus (or regular, but young, thin asparagus)
  • 3 tablespoons extra-virgin olive oil, plus more for serving
  • 1 small white onion, finely chopped
  • 1 clove garlic, whole but peeled
  • 1 cup (200 grams) semi-pearled or pearled farro
  • 1/2 cup (125 milliliters) dry white wine
  • 4 cups (1 liter) vegetable stock, warmed
  • handful of finely grated Parmesan or pecorino (optional)
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