Heirloom Squash Farrotto

Heirloom Squash Farrotto

Heirloom Squash Farrotto


Serves 4

Details
  • Servings:   4
  • Calories:   801
  • Protein:   25g
  •  
  • Fiber:   20g
  • Sugar:   19g
  • Carb Total:   91g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   34g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon cumin seeds
  • 1 cup plain whole-milk yogurt
  • 2 1/2 tablespoons (or more) fresh lemon juice, divided
  • 3 garlic cloves; 1 minced, 2 thinly sliced
  • Nonstick vegetable oil spray
  • 4 cups 1/2-inch cubes peeled butternut squash
  • 4 tablespoons olive oil, divided
  • 2 cups semi-pearled farro
  • 2 tablespoons chopped Fresno chile or red jalapeño chile with seeds, divided
  • 3/4 cup 1/2-inch cubes red onion plus 1/4 cup thinly sliced
  • 1 15-ounce can garbanzo beans (chickpeas), drained
  • 1/2 cup fresh cilantro leaves
  • Extra-virgin olive oil
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