Asparagus Artichoke and Herb Farrotto

Asparagus, Artichoke and Herb Farrotto

Asparagus, Artichoke and Herb Farrotto


1 hour

Details
  • Servings:   6
  • Calories:   257
  • Protein:   12g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb. (500 g) asparagus, ends trimmed, stalks cut into 1-inch (2.5-cm) pieces
  • Up to 4 cups (32 fl. oz./1 l) low-sodium vegetable broth
  • 2 Tbs. olive oil
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • 1 cup (7 1/4 oz./230 g) farro
  • 1/2 cup (4 fl. oz./125 ml) dry white wine
  • 1 can (14 oz./440 g) artichoke hearts, drained and quartered
  • 2 Tbs. chopped fresh flat-leaf parsley
  • 2 Tbs. chopped fresh basil
  • Kosher salt and freshly ground pepper
  • 1/4 cup (1 oz./30 g) grated Parmesan cheese
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