Latin Chicken and Rice Pot

Latin Chicken and Rice Pot

Latin Chicken and Rice Pot


40 minutes

Details
  • Servings:   4
  • Calories:   1137
  • Protein:   37g
  •  
  • Fiber:   13g
  • Sugar:   23g
  • Carb Total:   112g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon extra-virgin olive oil, 1 turn of the pan
  • 2 tablespoons butter
  • 1 pound boneless, skinless chicken tenders, breasts or thighs, cut into bite size pieces
  • Salt and pepper
  • 2 cups white rice
  • 3 cups chicken stock, available in paper boxes on the soup aisle of market
  • 1 teaspoon poultry seasoning
  • 1 tablespoon (3 teaspoons) Sazon seasoning blend (recommended: Goya) with Mexican and Spanish foods in market
  • 1 cup tomato sauce
  • 1 (2-ounce) box golden raisins, 1/4 cup
  • 1 cup Spanish olives with pimentos, drained and chopped
  • 2 vine ripe tomatoes, seeded and chopped
  • 1 small green bell pepper, seeded and chopped
  • 1 small white skinned onion, chopped
  • Several drops hot sauce
  • 1/4 cup chopped fresh flat-leaf parsley, a handful
  • 1/2 lemon or lime, juiced
  • Salt
  • 2 ripe avocados, pitted and spoon flesh from skins
  • 1/2 lemon, juiced
  • 1 clove garlic
  • Salt
  • 1 cup sour cream
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