Cod Livornese with Couscous

Cod Livornese with Couscous

Cod Livornese with Couscous


25 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   48g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tbsp. Extra virgin olive oil
  • 1 medium red onion
  • 2 clove garlic
  • .13 tsp. crushed red pepper
  • 1 can no-salt-added diced tomatoes
  • 3 tbsp. pitted kalamata olives
  • 1 tbsp. capers
  • salt
  • Pepper
  • 4 skinless cod fillets
  • ¼ tsp. dried oregano
  • 1 c. whole wheat couscous
  • ¼ c. packed fresh parsley leaves
  • ¼ c. packed fresh basil leaves
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