Authentic Indian Chana Masala Chole

Authentic Indian Chana Masala (Chole)

Authentic Indian Chana Masala (Chole)


20 minutes

Details
  • Servings:   6
  • Calories:   574
  • Protein:   29g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 cups chickpeas
  • 1 medium onion
  • 1/2 cup crushed tomatoes (or 2 fresh roma tomatoes, diced)
  • 2 tablespoons grated ginger
  • 3-4 cloves garlic
  • 1 cup water (adjust as needed)
  • 2 tablespoons avocado oil
  • 2 whole bay leaves
  • 2 whole dry chili peppers
  • cinnamon stick pieces
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons paprika
  • red chili powder (optional to add spice)
  • 2 teaspoons chana masala powder (ok to omit if you don't have on hand)
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