Miso Hummus

Miso Hummus

Miso Hummus


5 minutes

Details
  • Servings:   4
  • Calories:   189
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 (15.5 ounce / 439 g) can garbanzo beans
  • 1 fat garlic clove, peeled and crushed
  • Juice of half a lemon
  • 2 tablespoons sweet white miso
  • 2 tablespoons water, plus more as needed
  • Olive oil
  • Black pepper
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