Miso Sesame Salmon or Arctic charr black cod or mahi mahi

Miso-Sesame Salmon (or Arctic charr, black cod, or mahi-mahi)

Miso-Sesame Salmon (or Arctic charr, black cod, or mahi-mahi)


Serves 6

Details
  • Servings:   6
  • Calories:   279
  • Protein:   40g
  •  
  • Fiber:   1g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 6 fillets - 5 oz. each - of Arctic charr, black cod, salmon, or mahi-mahi
  • 1/3 cup any color miso (white is fancier but red is delicious too)
  • 1/4 cup mirin
  • 1/4 cup water (use sake if you have and/or like it)
  • 1/4 cup sugar
  • 1-2 tablespoons toasted sesame oil
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