Spring Quinoa Mujadara with Asparagus

Spring Quinoa Mujadara with Asparagus

Spring Quinoa Mujadara with Asparagus

By tastykitchen.com
45 minutes

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Details
  • Servings:   4
  • Calories:   382
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup Brown Or Green Lentils
  • 1 bunch Asparagus
  • Sea Salt
  • Olive Oil
  • 4 whole Shallots, Thinly Sliced
  • 2 cloves Garlic, Minced
  • 1-½ teaspoon Ground Cumin
  • ¼ teaspoons Cayenne
  • 1 stick Cinnamon
  • ¾ cups Quinoa
  • 2 Tablespoons Lemon Juice
  • ¼ cups Mixed Chopped Herbs (parsley, Chives, Cilantro, Mint), Optional
Instructions

Spring Quinoa Mujadara with Asparagus serves 4 original recipe by tastykitchen.com.

View original preparation instructions

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