Cauliflower chickpea pilaf

Cauliflower & chickpea pilaf

Cauliflower & chickpea pilaf

By BBC Good Food
30 minutes

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Details
  • Servings:   4
  • Calories:   490
  • Protein:   17g
  •  
  • Fiber:   13g
  • Sugar:   10g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tbsp sunflower oil
  • 2 large onions, sliced
  • 1 tbsp curry paste of your choice
  • 200g basmati rice
  • 350g cauliflower florets
  • 400g can chickpeas, rinsed and drained
  • 500ml vegetable stock
  • 50g toasted flaked almonds
  • handful chopped coriander
Instructions

Cauliflower & chickpea pilaf serves 4 original recipe by BBC Good Food.

View original preparation instructions

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