Broccoli Crunch recipes

Broccoli Crunch recipes

Broccoli Crunch recipes


25 minutes

Details
  • Servings:   4
  • Calories:   289
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 4 -5 cups tiny broccoli florets (and chopped stalks if you like)
  • 1 garlic clove, smashed and chopped
  • scant 1/2 teaspoon fine grain sea salt
  • 1/4 cup almond butter
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons hot water
  • 2 small crisp apples, cut into bit-sized pieces (if you aren't going to use the apples immediately, let them sit in a bowl of water with the juice of 1/2 a lemon)
  • 1/2 small red onion, thinly sliced
  • 1/2 cup toasted or candied walnuts or almonds
  • 1/3 cup pan-fried crunchy shallots*
  • chives
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