Salt for Life Beef Stew

Salt for Life Beef Stew

Salt for Life Beef Stew


Serves 10

Details
  • Servings:   8
  • Calories:   322
  • Protein:   35g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2.5 Pounds beef chuck, boneless, cut into two inch cubes
  • 2 Tablespoons salt, such as Salt for Life
  • 3 Tablespoons olive oil
  • 1 large carrot, peeled and cut into one fourth inch pieces
  • 2 pieces of celery, cut into one fourth inch pieces
  • 1 large Spanish onion, cut into one fourth inch pieces
  • 8 garlic cloves, peeled and smashed
  • 3 Tablespoons tomato paste
  • 2 Cups dry red wine
  • 4 Cups beef broth
  • 1 bay leaf
  • 1 rosemary sprig
  • 2 thyme sprigs
  • Black pepper, to taste
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