Lentil Soup with Plantains

Lentil Soup with Plantains

Lentil Soup with Plantains


Serves 12

Details
  • Servings:   10
  • Calories:   373
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 2 large onions
  • 11 garlic cloves
  • 2 cinnamon sticks
  • 6 whole cloves
  • 1 bunch fresh thyme or 1 tablespoon dried
  • 1 gallon vegetable stock, recipe above
  • 3 cups lentils, washed and picked over
  • 6 tablespoons olive oil or unsalted butter
  • 2 ripe plantains or bananas, peeled, cut in half and diced
  • 3 medium carrots, peeled, cut into quarters lengthwise and sliced in 1/2-inch pieces
  • 1 tablespoon salt
  • 1/4 teaspoon ground allspice
  • 1 1/2 bunches cilantro, leaves and stems, chopped
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