Pot roast Bombay chicken

Pot-roast Bombay chicken

Pot-roast Bombay chicken


Serves 16

Details
  • Servings:   6
  • Calories:   762
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 small whole chicken
  • 5 tbsp tikka masala paste
  • 1 tbsp sunflower oil
  • 1 large red onion halved and sliced
  • 2 large tomatoes halved and chopped
  • 1 tbsp fenugreek seeds
  • 1 thumb-sized piece ginger grated
  • 2 x 400g cans full-fat coconut milk
  • 500g new potatoes halved
  • 100g baby spinach
  • 25g pack coriander torn, to serve
  • poppadums and chutney, to serve (optional)
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