Lilys Beef Stew

Lily's Beef Stew

Lily's Beef Stew


Serves 8

Details
  • Servings:   8
  • Calories:   386
  • Protein:   51g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 pounds boneless beef shin or chuck, cut into 2-inch cubes
  • 3 tablespoons olive oil
  • 1 1-inch piece fresh ginger, peeled and thinly sliced ⅛ inch thick
  • ¼ cup dry white wine
  • 2 tablespoons dark soy sauce
  • 1 tablespoon dark-brown sugar
  • 4 star anise
  • 1 3-inch cinnamon stick
  • 2 ½ cups water
  • 1 ½ teaspoons coarse salt
  • Steamed rice, for serving
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