Spinach Quinoa Tabbouleh recipes

Spinach Quinoa Tabbouleh recipes

Spinach Quinoa Tabbouleh recipes


25 minutes

Details
  • Servings:   4
  • Calories:   280
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 5 cups spinach
  • ¼ cup fresh mint
  • ¼ cup fresh parsley (or cilantro)
  • 4 cloves garlic, minced
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce or gluten free tamari
  • ¼ cup extra virgin olive oil OR ½ tablespoon chia seeds + ¼ cup water
  • 2 cups cooked quinoa
  • 2 cups grape tomatoes, halved
  • ½ cucumber, peeled and chopped
  • 1 roasted red pepper, chopped
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