Tuna caper chilli spaghetti

Tuna, caper & chilli spaghetti

Tuna, caper & chilli spaghetti


Serves 4

Details
  • Servings:   4
  • Calories:   188
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 150g spaghetti or linguine
  • 1 tbsp olive oil
  • 1 garlic clove, sliced
  • 1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
  • 1 tbsp drained capers
  • small bunch of parsley, finely chopped (stalks included)
  • 145g tuna in spring water, drained
  • 90g rocket or baby spinach leaves
  • ½ lemon, juiced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library