Farro and Chickpea Risotto

Farro and Chickpea Risotto

Farro and Chickpea Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   204
  • Protein:   9g
  •  
  • Fiber:   18g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup chickpea curry (If you choose not to make yourself, leftovers from your favorite Indian take-out will do as well)
  • ½ cup Farro, thoroughly rinsed
  • 1 cup mixed vegetables (I used carrots, asparagus & red radish)
  • ½ cup spinach leaves, washed and roughly chopped
  • 2 teaspoons fresh coriander, finely chopped (for garnish)
  • ¾ cup low sodium vegetable stock (chicken/beef stock can be used as well)
  • 1 teaspoon light olive oil
  • ½ teaspoon cumin powder
  • ¼ teaspoon cayenne pepper
  • Salt, pepper to taste
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