Yam Topped Turkey and White Bean Shepherds Pie

Yam-Topped Turkey and White Bean Shepherd's Pie

Yam-Topped Turkey and White Bean Shepherd's Pie

By Men's Health
5 minutes

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Details
  • Servings:   8
  • Calories:   306
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 pound yams, peeled and cut into chunks
  • 1 cup 1 percent milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound lean ground turkey breast
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1/4 teaspoon dried thyme
  • 1 1/2 cups frozen peas and carrots
  • 1 cup rinsed and drained no-salt-added navy beans
  • 2 tablespoons hi-maize resistant starch
  • 1 tablespoon cornstarch
  • 2 teaspoons dijon mustard
  • 1 teaspoon worcestershire sauce
Instructions

Yam-Topped Turkey and White Bean Shepherd's Pie serves 8 original recipe by Men's Health.

View original preparation instructions

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