Egg Bake Casserole

Egg Bake Casserole

Egg Bake Casserole


Serves 8

Details
  • Servings:   8
  • Calories:   199
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Plain Greek Yogurt (non-fat, if you prefer)
  • 2 ounces feta, crumbled
  • 2 ounces parmesan, grated
  • 12 large eggs
  • 10 ounces frozen chopped spinach, thawed and excess moisture removed
  • 1.5 tablespoons italian herb blend
  • 2 teaspoons garlic powder
  • salt and pepper to taste
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