Savory Oatmeal with Meatballs

Savory Oatmeal with Meatballs

Savory Oatmeal with Meatballs


Serves 4

Details
  • Servings:   4
  • Calories:   443
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 cups old fashioned Quaker Oats
  • 5-6 cups of water
  • 8 oz lean ground beef
  • A small tin of Chinese preserved vegetables
  • Salt to taste (preferably sea salt)
  • ¼ teaspoon white pepper
  • 1 tablespoon oyster sauce (Lee Kum Kee’s)
  • 2 teaspoons, divided light soy sauce (Pearl River Bridge)
  • 2 teaspoons Shao Xing Chinese cooking wine (rice cooking wine)
  • 2 small baby bok choy (about 6 ounces), cut into 2” pieces
  • 2 green onion, chopped
  • 2-3 teaspoons sesame oil (Kadoya)
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