Callaloo

Callaloo

Callaloo


Serves 4

Details
  • Servings:   4
  • Calories:   311
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 11/2 cups finely chopped onions
  • 3 garlic cloves, minced or pressed
  • 2 teaspoons canola or other vegetable oil
  • 2 teaspoons grated fresh ginger root
  • 1 teaspoon turmeric
  • 2 teaspoons ground coriander
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground allspice
  • 5 cups water or vegetable stock
  • 2 cups diced sweet potatoes (about 1 large potato)
  • 2 cups chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed
  • 1 cup fresh or frozen sliced okra
  • 1 cup diced tomatoes (about 1 large tomato)
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1 cup reducedfat coconut milk (optional
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