Roasted Eggplant Salad with Pita Chips and Yogurt Sauce

Roasted Eggplant Salad with Pita Chips and Yogurt Sauce

Roasted Eggplant Salad with Pita Chips and Yogurt Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   302
  • Protein:   12g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 3 large eggplants (3 pounds total)
  • 6 tablespoon fresh lemon juice
  • 2 green bell peppers, cored, seeded and finely diced
  • 2 prepared roasted red peppers, diced
  • 2 tomatoes, seeded and diced
  • 15 yellow or red cherry tomatoes, quartered
  • 4 cloves garlic, chopped
  • 1/2 cup finely chopped Italian parsley
  • 1/4 cup finely chopped fresh chives
  • 2 tablespoon finely julienned fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon teaspoon freshly ground black pepper
  • 2 cups nonfat plain yogurt
  • 1/2 cup peeled and diced cucumber
  • 1 jalapeño pepper, seeded and diced
  • 1 tablespoon chopped fresh mint
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 4 whole-wheat pitas, each cut into 12 wedges
  • Vegetable oil cooking spray
  • 2 tablespoon reduced-fat grated Parmesan
  • 2 tablespoon poppy seeds
  • 1 tablespoon sesame seeds
  • 1/4 teaspoon freshly ground black pepper
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