Ingredients
- 3 large eggplants (3 pounds total)
- 6 tablespoon fresh lemon juice
- 2 green bell peppers, cored, seeded and finely diced
- 2 prepared roasted red peppers, diced
- 2 tomatoes, seeded and diced
- 15 yellow or red cherry tomatoes, quartered
- 4 cloves garlic, chopped
- 1/2 cup finely chopped Italian parsley
- 1/4 cup finely chopped fresh chives
- 2 tablespoon finely julienned fresh basil
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/8 teaspoon teaspoon freshly ground black pepper
- 2 cups nonfat plain yogurt
- 1/2 cup peeled and diced cucumber
- 1 jalapeño pepper, seeded and diced
- 1 tablespoon chopped fresh mint
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 4 whole-wheat pitas, each cut into 12 wedges
- Vegetable oil cooking spray
- 2 tablespoon reduced-fat grated Parmesan
- 2 tablespoon poppy seeds
- 1 tablespoon sesame seeds
- 1/4 teaspoon freshly ground black pepper
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