Mussels in White Wine Garlic Sauce

Mussels in White Wine Garlic Sauce

Mussels in White Wine Garlic Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 to 2 lbs of mussels (they usually come in bags if purchased at the supermarket)
  • 1½ of white wine (the alcohol will cook off, or you can purchase the cooking wine)
  • 3 to 4 garlic cloves, minced
  • Salt and black peppercorn, to taste
  • 3 tablespoons of extra virgin olive oil
  • ½ cup of parsley, chopped
  • ½ teaspoon of red pepper flakes (optional for spice)
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