Vegan Chickpea Frittata

Vegan Chickpea Frittata

Vegan Chickpea Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   115
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 1 cup chickpea flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon baking powder
  • ½ teaspoon kala namak (black salt) or regular salt (see Tip)
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground pepper
  • 1 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon reduced-sodium tamari or soy sauce (see Tip)
  • 3 teaspoons extra-virgin olive oil, divided
  • 1 cup thinly sliced red onion
  • 1 cup sliced cremini mushrooms
  • 2 teaspoons finely chopped garlic
  • 1 cup grape tomatoes, halved lengthwise
  • 1 cup packed fresh spinach, roughly chopped
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