Penne with anchovy broccoli chilli and garlic

Penne with anchovy, broccoli, chilli and garlic

Penne with anchovy, broccoli, chilli and garlic


1 hour

Details
  • Servings:   4
  • Calories:   455
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400g/14oz dried penne pasta
  • 1 x 50g/1¾oz tin anchovies in olive oil, oil reserved
  • 2 garlic cloves, finely sliced
  • 1 tsp chilli flakes (use half if you prefer less heat)
  • 1 head of broccoli (about 350g/12oz), chopped into very small florets
  • salt and black pepper
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