Broccoli Trees With Creamy White Bean Dip

Broccoli Trees With Creamy White-Bean Dip

Broccoli Trees With Creamy White-Bean Dip


25 minutes

Details
  • Servings:   8
  • Calories:   151
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 pound broccoli, cut into 1 1/2-inch-wide spears
  • 1 garlic clove
  • 1 (19-ounce) can white beans such as cannellini, drained and rinsed
  • 3/4 cup silken tofu (6 1/2 ounces), drained and gently rinsed
  • 2 1/2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon ground cumin
  • Pinch of cayenne
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