Fridge raid fried rice

Fridge-raid fried rice

Fridge-raid fried rice


Serves 6

Details
  • Servings:   4
  • Calories:   336
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tbsp vegetable oil
  • 1 white onion finely chopped
  • 1 carrot finely chopped
  • 100g green beans chopped
  • 1 red or yellow pepper finely chopped
  • ½ medium broccoli chopped into small florets
  • 150g cooked chicken (or any other meat), roughly chopped, optional
  • 300g cold cooked rice
  • 2 eggs beaten
  • 1 tbsp sesame oil
  • 1 tbsp oyster sauce
  • 1 spring onion finely sliced
  • 1 tsp toasted sesame seeds
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