Jerk Chicken Burgers

Jerk Chicken Burgers

Jerk Chicken Burgers


Serves 4

Details
  • Servings:   4
  • Calories:   518
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the burgers
  • 1 to 2 Scotch bonnet peppers, seeds removed and roughly chopped
  • 3 cloves garlic
  • 2 teaspoons fresh ginger, peeled & finely chopped
  • 2 small shallots, roughly chopped
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons lime zest
  • 2 teaspoons orange zest
  • 1 1/2 teaspoons fresh thyme leaves
  • 2 teaspoons dark brown sugar
  • 1 dried bay leaf, crumbled
  • 2 teaspoons ground allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup panko bread crumbs, plus more, if necessary
  • 1 1/4 pounds ground chicken
  • For the toppings & the buns
  • 2 cups red or green cabbage, shredded
  • 1 medium carrot, grated
  • 2 tablespoons lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 cup labneh, or full-fat Greek yogurt
  • 2 teaspoons lime zest
  • 1/4 cup cilantro, finely chopped
  • 1/4 cup green onions, finely chopped
  • 4 good burger buns, toasted
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