Spicy Sweet Potato Bean Dip

Spicy Sweet Potato Bean Dip

Spicy Sweet Potato Bean Dip


Serves 4

Details
  • Servings:   4
  • Calories:   215
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 cup cooked sweet potato*
  • 1 14oz can Great Northern beans, rinsed and drained
  • 1 tablespoon tomato puree
  • 1/4 cup roughly chopped red bell pepper
  • juice of 1 lime
  • 1/2 teaspoon salt
  • 1 teaspoon chipotle chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
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