Summertime Lentil Salad With Mango

Summertime Lentil Salad With Mango

Summertime Lentil Salad With Mango


Serves 3

Details
  • Servings:   3
  • Calories:   135
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • For The Salad
  • 1/4 cup moong dal (green gram or mung) soaked for an hour and drained
  • 1/4 cup masoor dal (red lentils) soaked for an hour and drained
  • 1/4 cup grated coconut
  • 1/4 cup raw papaya or cucumber, cubed
  • 1/4 cup mango, cubed
  • Juice of 1 lime or small lemon
  • Salt to taste
  • For The Tempering
  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chilli flakes
  • 1/2 teaspoon asafoetida powder
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