Turbo beans cheese on toast

Turbo beans & cheese on toast

Turbo beans & cheese on toast


Serves 10

Details
  • Servings:   4
  • Calories:   592
  • Protein:   29g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil or other oil
  • 1 large onion finely chopped
  • 4 garlic cloves finely chopped
  • 1 tsp smoked paprika plus extra for sprinkling
  • 1 tsp ground cumin
  • chipotle chilli paste to taste, or use chilli flakes (optional)
  • 200g can chopped tomatoes or passata
  • 2 x 400g cans beans of your choice (kidney and cannellini work well), drained and rinsed
  • 4-8 slices crusty bread
  • 150g grated cheddar
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