Pea Asparagus Soufflé

Pea & Asparagus Soufflé

Pea & Asparagus Soufflé


20 minutes

Details
  • Servings:   6
  • Calories:   210
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 50 grams browned butter
  • 50 grams breadcrumbs (I like to use rye, but panko or normal would work well too)
  • 25 grams plain (all purpose) flour
  • 200 grams whole milk
  • 50 grams gruyère, grated (parmesan or manchego would also work well)
  • 3 eggs, separated
  • a pinches ground white pepper
  • 100 grams frozen peas
  • 100 grams asparagus
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