Fried Calamari

Fried Calamari

Fried Calamari


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • italian
Ingredients
  • 4 ounces flour
  • 4 ounces Fish Chick batter (or a mix of corn and all-purpose flour)
  • 1 teaspoon paprika
  • 1 teaspoon chile powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Calamari (with heads)
  • 1 ounce pepperoncini, sliced
  • ¼ cup capers, drained
  • 1 teaspoon minced garlic
  • 1 ounce white wine
  • ½ ounce butter
  • 3 ounces marinara sauce
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