Panko Fried Calamari

Panko Fried Calamari

Panko Fried Calamari


15 minutes

Details
  • Servings:   6
  • Calories:   351
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 2 pounds cleaned squid, cut into rings, see Cook's Note*
  • 6 egg whites
  • 3/4 cup all-purpose flour
  • 2 1/2 cups panko, see Cook's Note**
  • Kosher salt
  • 1 small fresh lotus root, peeled and thinly sliced, see Cook's Note***
  • 1 green papaya, peeled and julienned
  • 1 orange, juiced
  • 1 Thai chile, finely chopped
  • 1/4 teaspoon kosher salt
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