Wheat Berries with Charred Onions and Kale

Wheat Berries with Charred Onions and Kale

Wheat Berries with Charred Onions and Kale


Serves 6

Details
  • Servings:   6
  • Calories:   329
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups wheat berries
  • 2 medium onions, halved, divided
  • 5 sprigs thyme
  • 1 tablespoon kosher salt plus more
  • 8 tablespoons olive oil, divided
  • Freshly ground black pepper
  • 1 bunch kale, stemmed, leaves torn into 2" pieces (about 8 packed cups)
  • 1 tablespoon fresh lemon juice
  • Ingredient info: Wheat berries, also called hard wheat, are available at most natural foods stores.
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