Nickeys Meatloaf

Nickey's Meatloaf

Nickey's Meatloaf


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   648
  • Protein:   40g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   3g
  • Saturated:   18g
  • Fat Total:   48g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 small maui onion, chopped
  • 1⁄3 teaspoon dried thyme
  • 1⁄2 teaspoon sea salt
  • 3 garlic cloves, minced
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 teaspoon cayenne
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Kikkoman soy sauce
  • 1⁄2 cup low sodium chicken broth
  • 1 tablespoon tomato paste
  • 2 1⁄2 lbs ground beef
  • 1⁄2 cup panko breadcrumbs, dry breadcrumbs
  • 2 large eggs, beaten
  • 3 slices bacon
  • 1 -2 tablespoon ketchup
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