Jerk pork pineapple skewers with black beans rice

Jerk pork & pineapple skewers with black beans & rice

Jerk pork & pineapple skewers with black beans & rice


20 minutes

Details
  • Servings:   4
  • Calories:   569
  • Protein:   31g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 400g pork fillet, cut into 4cm chunks
  • 2 tbsp jerk or Creole seasoning
  • 1 tsp ground allspice
  • 1 tbsp hot chilli sauce, plus extra to serve (optional)
  • 3 lime, zest and juice 1, other 2 cut into wedges to serve
  • ½ small pineapple, peeled, cored and cut into 4cm chunks
  • 1 tbsp vegetable oil
  • 200g basmati rice
  • 400g can black bean, drained and rinsed
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