Oz in a Cup

Oz in a Cup

Oz in a Cup


Serves 4

Details
  • Servings:   4
  • Calories:   952
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   54g
  • Fat Total:   88g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 20 brussel sprouts
  • 3 sprigs unsalted butter
  • 1 teaspoon caraway seeds
  • 3/4 cup panko breadcrumbs
  • 1 medium white onion, sliced
  • 2 teaspoons fresh thyme
  • 3 cups chicken stock
  • 3/4 cup light cream
  • 3 tablespoons parmesan cheese, grated
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly grated white pepper
  • 2 tablespoons fresh lemon juice
  • 1 cup frozen peas
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