Parmesan Crusted Cod with Tartar Sauce

Ingredients

• ½ cup panko breadcrumbs
• ⅓ cup grated Parmesan cheese
• ¼ cup all-purpose flour
• 1 large egg, lightly beaten
• 1 ¼ pounds cod (see Tips), cut into 4 portions
• ½ teaspoon ground pepper, divided
• ¼ teaspoon salt
• Olive oil or avocado oil cooking spray (see Tips)
• ¼ cup nonfat plain Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons finely chopped cornichons or dill pickles
• 1 tablespoon minced shallot
• Lemon wedges for serving
• Chopped fresh parsley for garnish

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