Recipe: Vegan Chickpea Noodle Soup

Recipe: Vegan Chickpea Noodle Soup

Recipe: Vegan Chickpea Noodle Soup


Serves 8

Details
  • Servings:   6
  • Calories:   302
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 medium onions, chopped
  • 4 medium carrots, thinly sliced
  • 4 celery stalks, thinly sliced
  • 6 to 8 sprigs fresh thyme
  • 1 bay leaf
  • 2 quarts (8 cups) low-sodium vegetable broth
  • 8 ounces whole-wheat rotini pasta, or gluten-free noodles
  • 1 cup cooked chickpeas
  • Salt
  • Freshly ground black pepper
  • Chopped fresh parsley leaves, for garnish
  • Crackers or bread, for serving (optional)
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