Shrimp Perloo Inspired White Bean Stew

Shrimp Perloo Inspired White Bean Stew

Shrimp Perloo Inspired White Bean Stew


Serves 4

Details
  • Servings:   4
  • Calories:   562
  • Protein:   32g
  •  
  • Fiber:   21g
  • Sugar:   8g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups Dried White Beans Soaked Overnight
  • 1 Red Bell Pepper (large)
  • 1 Can Chopped Tomatoes (13.5 oz +/-)
  • 2 cups Water
  • 2 cups Chopped Okra
  • 3-4 Strips of Smoked Bacon
  • 1 Onion (small) *optional
  • 2 Bay Leaves
  • 1/2 teaspoon Sweet Paprika
  • 1/4 teaspoon Cayenne Pepper
  • 2 teaspoons Dried Oregano
  • 1 teaspoon Coarse Sea Salt
  • 1/8 teaspoon Dried Chili Flakes
  • Turkey Bones for Stock
  • 2-3 Stalks of Celery
  • 8 Jumbo Shrimp (shelled and deveined)
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Black Pepper
  • Fresh Parsley
  • Fresh Lemon Wedges
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