Roasted Garlic Sauteed Spinach with Parmesan

Roasted Garlic Sauteed Spinach with Parmesan

Roasted Garlic Sauteed Spinach with Parmesan


Serves 4

Details
  • Servings:   4
  • Calories:   206
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons grapeseed or canola oil
  • 2 300 gram boxes of frozen chopped spinach- thawed and with the moisture squeezed out.
  • 3 garlic cloves finely minced
  • 1/2 cup freshly grated parmesan
  • 1/2 teaspoon sea salt or to taste
  • freshly ground black pepper
  • 1/4 teaspoon red pepper flakes-optional
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