Stuffed Mussels

Stuffed Mussels

Stuffed Mussels


Serves 4

Details
  • Servings:   4
  • Calories:   119
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 10 Cooked Mussels, On Half Shell
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Bell Pepper
  • 2 Clove Garlic, Minced
  • 2 Tbsp Flour
  • 6 Tbsp Milk
  • 1 Tbsp Butter
  • Salt & Pepper
  • 2 Tbsp Bread Crumbs
  • 1-2 Tbsp Grated Parmesan
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