Spicy Cheese Pumpkin Sweet Dumpling Squash Soup

Spicy Cheese Pumpkin & Sweet Dumpling Squash Soup

Spicy Cheese Pumpkin & Sweet Dumpling Squash Soup


Serves 4

Details
  • Servings:   4
  • Calories:   104
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 jalapeño pepper finely minced
  • 1 tablespoon extra virgin olive oil
  • 4 cups chicken or vegetable broth
  • 15 ounces can of solid pack pumpkin or 2 cups fresh roasted pumpkin & squash puree
  • 2 tablespoons freshly squeezed lime juice
  • 2 tablespoons fresh cilantro finely chopped
  • 1 tablespoon maple syrup or honey
  • Toasted pumpkin seeds for garnish
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